Your goals and resolutions aren’t just your own; your choices can also shape your bird’s world! Here are some small changes with big benefits for you and your flock.

Well-Rested Humans, Happier Birds

Stop the bedtime doom-strolling. When you prioritize good sleep — going to bed at a reasonable hour and waking earlier — you’re better aligned with your parrot’s natural sleep schedule. You wake up feeling refreshed and more at ease, and your bird picks up on that. A well-rested you is more likely to be patient and more relaxed, which helps your parrot feel safe and comfortable in their day.

Did you know that your natural sleep cycle is based on your chronotype? Your chronotype is your body’s natural preference for when you feel most awake as well as when you’re ready to sleep; essentially, your “internal clock.” Here’s a closer look at chronotypes from the science-based website LiveScience and how they affect our sleep patterns. If you trend late owl, check out this blogger’s 30-day experiment to transform into an early bird.

Stage Your Fridge for Better Eating

Your refrigerator can play a big role in what you and your bird eat each day. Birds love fresh fruits and vegetables, and, honestly, we could all use a little more produce in our diet! Keeping your fridge stocked with colorful produce makes healthy choices easier for both of you, whether it’s leafy greens for your smoothies or crunchy veggies and apple slices you and your feathered friend can share.

When’s the last time you gave your fridge a makeover? Start with a clean slate by getting into every nook and cranny. Here are some tips on tackling the important yet often overlooked chore of cleaning the fridge. Where you store your food can be a game-changer in terms of helping you focus on healthier choices. Similarly, how you store your food not only keeps it fresher longer and makes it safer to eat. Follow these tips for a healthy fridge!

Clean Smarter, Breathe Easier

Open your storage closet or under-sink shelf, and take a closer look at the cleaning products you’ve got tucked away. If you have industrial-strength cleaners with safety warnings slapped on the labels, consider swapping them out with more natural cleaning options, such as those made with vinegar, baking soda, or other gentle, non-toxic ingredients, to make your home more bird-friendly. If you prefer ready-made cleaners, look for bird-safe brands that skip the harsh chemicals. Birds’ respiratory systems are super sensitive, so many of the products you pass by when strolling down the grocery aisles can irritate or be downright risky in your bird’s space. Here are 15 homemade cleaning recipes to try.

Your Energy Shapes Their Day

Our birds are like tiny little energy detectives, always watching and feeling our moods. When we’re tired or frazzled, they pick up on it. (That “surprise” nip didn’t come out of nowhere!)  Taking a little time each day for self-care, like stretching, meditation, yoga, or a walk or run, helps us shake off tension and lift our mood. The better we feel, the more our bird feels it too. Need motivation? Give these tips a workout, or try a stress-reducing breathing exercise. A happier you often makes for a happier bird!