Calcium Content of Selected Foods

The following chart shows the calcium content in 1 cup of selected foods

Select treats for adult rabbits and rodents that are high in fiber (*), low in calcium, and low in carbohydrates and sugars.

Produce Weight (grams) Calcium (mg)
Carrots 110 36
Bok choy* n/a 40
Chicory (Curly endive) * n/a 40
Broccoli stalks 85 40
Garden cress* 50 40
Watercress* 34 40
Cabbage, green 89 42
Cabbage, red 89 45
Beet greens 38 46
Parsnips 133 47
Celery 120 48
Cucumber with peel 301 48
Broccoli 100 48
Brussels sprouts 100 48
Kiwi fruit n/a 50
Swiss chard 100 51
Collard greens 36 52
Dock (Abyssinian spinach) 133 58
Mustard greens 56 58
Rutabagas 140 66
Cilantro* 100 67
Celeriac (Celery root) 154 68
Pak-choi (Chinese cabbage) 70 74
Salsify (Goatsbeard) 133 80
Okra 100 81
Parsley 60 83
Borage (Starflower) 89 83
Kale 67 90
Dandelion greens 55 103
Turnip greens 55 104
Beet greens 100 119
Arugula n/a 125
Scotch kale 37 137
Dill weed 100 209
Lambsquarter 100 309
Mustard spinach 150 315

References