Calcium Content of Selected Foods

The following chart shows the calcium content in 1 cup of selected foods

Select treats for adult rabbits and rodents that are high in fiber (*), low in calcium, and low in carbohydrates and sugars.

ProduceWeight (grams)Calcium (mg)
Carrots11036
Bok choy*n/a40
Chicory (Curly endive) *n/a40
Broccoli stalks8540
Garden cress*5040
Watercress*3440
Cabbage, green8942
Cabbage, red8945
Beet greens3846
Parsnips13347
Celery12048
Cucumber with peel30148
Broccoli10048
Brussels sprouts10048
Kiwi fruitn/a50
Swiss chard10051
Collard greens3652
Dock (Abyssinian spinach)13358
Mustard greens5658
Rutabagas14066
Cilantro*10067
Celeriac (Celery root)15468
Pak-choi (Chinese cabbage)7074
Salsify (Goatsbeard)13380
Okra10081
Parsley6083
Borage (Starflower)8983
Kale6790
Dandelion greens55103
Turnip greens55104
Beet greens100119
Arugulan/a125
Scotch kale37137
Dill weed100209
Lambsquarter100309
Mustard spinach150315

References